This is a slow-paced class with non-threatening poses perfect to:
- Relax
- Improve balance & flexibility
- Improve lung capacity
- Cultivate mindfulness
- Lear to listen & understand your body
- Give your body time & space to heal itself
- Relax
- Improve balance & flexibility
- Improve lung capacity
- Cultivate mindfulness
- Lear to listen & understand your body
- Give your body time & space to heal itself