Past Special Sessions

Happened on August 16th 2014 at 6:00 pm
Yoga Nidra is a practice of deep relaxation and meditation found to reduce tension and anxiety. In this practice your body will be comfortably resting as the mind will enter a deep lucid sleep-like state.
GOOD TO KNOW:
GOOD TO KNOW:
- Due to nature of the practice there is NO LATE ARRIVALS. Please plan ahead if this is your first visit to the studio
- Clear your evening for that day, Yoga Nidra will offer you the type of feeling you get after a massage, so give yourself time to enjoy it.
- Session will last approximately 1 hr and 30 minutes
- Wear comfortable clothes
- Bring an eye pillow if you have one
- Bring a yoga mat if you have one
Studio located in University Heights at 2852 Adams Ave San Diego, CA 92116 | 619.947.1182 | LivingHeartYoga@gmail.com