Past Special Sessions
Picture

Happened on August 16th 2014 at 6:00 pm
Yoga Nidra  is a practice of deep relaxation and meditation found to reduce tension and anxiety. In this practice your body will be comfortably resting as the mind will enter a deep lucid sleep-like state.

GOOD TO KNOW:
  • Due to nature of the practice there is NO LATE ARRIVALS. Please plan ahead if this is your first visit to the studio
  • Clear your evening for that day, Yoga Nidra will offer you the type of feeling you get after a massage, so give yourself time to enjoy it.
  • Session will last approximately 1 hr and 30 minutes
  • Wear comfortable clothes
  • Bring an eye pillow if you have one
  • Bring a yoga mat if you have one

    Please complete the form below if you would like to be notified about the next Yoga Nidra session.

Studio located in University Heights at 2852 Adams Ave San Diego, CA 92116   |   619.947.1182  |  LivingHeartYoga@gmail.com