Gentle & Restorative Yoga  
Mondays at 6:00 pm                 
$10 per person                      

Class description: This class is therapeutic in nature. The therapeutic qualities come from ​the asana (poses) we do that particularly target the health of the spine, also inviting flexibility, balance, strength and range of motion in all major joins of the body. We also concentrate in the relaxation response: the slow rhythm of the class, breathing exercises, meditation and restorative poses will stimulate your                                                      parasympathetic nervous system.                                                            

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If you would like to increase the physical challenge you can also join Yawi at:

Morning Hatha yoga
at Chuze Fitness in Mission Valley
Saturdays at 10am
Free for members or $10 for a day pass

Studio located in University Heights at 2852 Adams Ave San Diego, CA 92116   |   619.947.1182  |  LivingHeartYoga@gmail.com