Yoga is a space for...
body detoxification, silence, introspection, mindful breathing, patient quieting of the mind and eventually a perfect spot to start listening to the wisdom of our pure and loving heart.

"The transformation of our nature takes place not by reasoning or willpower, but by opening ourselves increasingly to the light of the soul" Sri Chinmoy

Services:

• Yoga for stress reduction
• Restorative Yoga
• Gentle Yoga
• Yoga Nidra
• Hatha yoga
• Chair yoga
• Meditation
• Pranayama
• Adaptive yoga 
  

Yoga...

• Stimulates and relaxes the nervous system
• Nurtures your spine
• Cultivates physical, mental and emotional balance
• Strengthens your whole body
• Increases flexibility
  

---

• Improves core awareness and strength
• Helps digestive system
• Increases concentration
• Improves self-esteem
• Brings joy to life :)
  

Studio located in University Heights at 2852 Adams Ave San Diego, CA 92116   |   619.947.1182  |  LivingHeartYoga@gmail.com

Check out Living Heart Yoga on Yelp